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The Art of Meditation and Mindfulness with Stephanie Lewis

Wilkins – Main Gallery
12276 Wilkins Avenue
Rockville, MD 20852

Dates: Wednesdays
10/11, 10/18, 10/25, 11/1, 11/8, 11/15, 11/29, and 12/6

Time: 12:15 pm -1:15 pm

In addition to guided meditations, the sessions will introduce: 

-formal and informal mindfulness practices and their benefits, 

-how participants can establish their own meditation practice,

-how to integrate mindfulness into daily life, and

-how mindfulness and meditation foster creativity.  

I’m a certified health & wellness coach, attorney, and a practicum student in the Meditation Teacher Training Program at the Mindfulness Center in Bethesda, MD.  I can also happily lose myself in photography, jewelry, glass art, or a book.  

Cost: Free
Maximum: 15 people
RSVP – manager@artistsandmakersstudios.com

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