Wilkins – Main Gallery
12276 Wilkins Avenue
Rockville, MD 20852
10/11, 10/18, 10/25, 11/1, 11/8, 11/15, 11/29, and 12/6
Time: 12:15 pm -1:15 pm
In addition to guided meditations, the sessions will introduce:
-formal and informal mindfulness practices and their benefits,
-how participants can establish their own meditation practice,
-how to integrate mindfulness into daily life, and
-how mindfulness and meditation foster creativity.
I’m a certified health & wellness coach, attorney, and a practicum student in the Meditation Teacher Training Program at the Mindfulness Center in Bethesda, MD. I can also happily lose myself in photography, jewelry, glass art, or a book.
Maximum: 15 people
RSVP – firstname.lastname@example.org